By Geoffrey Clow | Twinkling of the Soul

 

She is the first to offer and the last to leave. She is the one who brings the cake to the office on someone else’s birthday and does not mention her own. She is the one who says “I’m easy” when asked where she wants to eat, and means it, or believes she means it, which at this point amounts to the same thing because the distance between what she wants and what she says she wants collapsed so long ago that the ruins are no longer visible, even to her, even on a good day, even when someone asks the question directly and holds the space open long enough for an honest answer to walk through.

She does not walk through. She says, “Honestly, I’m happy with whatever.” She says it with a smile that arrives a quarter-second too quickly, which is the speed of a smile that is not a response but a pre-emption. The smile is there before the question is finished. It has been there for decades. It is, if you know what you are looking at, not a smile at all. It is a shield dressed as warmth.

No one knows what she wants for dinner. This is treated as a charming quirk. It is not a charming quirk. It is the visible surface of a person who has been so thoroughly organised around the preferences of others that the question “what do you want” produces not an answer but a scan. A scan of the room. A scan of the faces. A rapid, unconscious calculation: what does this situation need me to be, and how quickly can I become it?

This is the fawn response. And it is the only trauma response that gets you a promotion.

 

The Useful Survival Strategy

 

Fight is legible. Everyone understands fight. It gets you sent to the principal’s office, or fired, or arrested, or described in family court documents as “aggressive and volatile.” Flight is legible. It looks like avoidance, or absence, or the person who leaves every relationship at the six-month mark because six months is when the mask starts to slip and they would rather be gone than seen. Freeze is legible, or at least increasingly so, now that our culture has begun to understand that the woman who did not scream during the assault was not consenting but was experiencing the neurological equivalent of a system shutdown.

Fawn is not legible. Fawn is invisible. It is invisible because it looks like good behaviour.

A child in a household where the emotional weather changes without forecast learns, very quickly, that the safest position is not resistance but anticipation. Not what do I feel, but what does this person need me to feel. Not what do I think, but what does this room require me to think. The child who gets this right is not sent to their room. The child who gets this right is praised. You’re so mature for your age. You’re such a good kid. You’re so easy. And the child absorbs this, in the way children absorb everything, which is completely, and what they absorb is: I am safe when I am useful. I am loved when I am convenient. The me that has needs is dangerous. The me that has preferences is a risk. The me that disagrees is the me that gets hurt.

Twenty-five years later, that child is at a work lunch, saying, “Honestly, I’m happy with whatever.”

 

What It Looks Like From the Outside

 

From the outside, it looks like this: she is lovely. Everyone says so. She is the person you invite to the dinner party because she will talk to the awkward cousin and make it look effortless. She is the person who gets asked to organise the farewell because she is good at this sort of thing, which means she is good at disappearing into the needs of a situation so completely that the situation runs smoothly and no one notices the labour because the labour looks like personality.

She does not say no. This is not because she is unable to form the word. It is because the word, in her internal architecture, is wired to a consequence that predates her adult life and has nothing to do with the person currently asking. No, in the house she grew up in, did not mean no. It meant withdrawal. It meant silence. It meant the particular kind of parental coldness that a child experiences not as disagreement but as annihilation, because when you are four and the person responsible for your survival removes their warmth, the message is not “I disagree with your position.” The message is “you are no longer safe.”

She learned. Of course she learned. She learned the way all children learn in these environments, which is fast and without instruction, the way you learn the layout of a room you might need to leave in the dark. She learned that yes was safe. She learned that accommodation was safe. She learned that the fastest way to restore warmth was to become whatever was required, and she became so good at this that the becoming stopped feeling like a strategy and started feeling like a self.

This is the part that most people, including most therapists, underestimate. The fawn response is not a mask the person puts on and takes off. It is, after enough years, the face. The person underneath, the one who had preferences and opinions and a temper and a hunger and a no, has been offline for so long that restoring access feels less like recovery and more like meeting a stranger. A stranger who, incidentally, everyone around them would prefer stayed hidden, because the agreeable version is much easier to be married to, to manage, to invite to things.

 

The Romantic Relationship, or: Why She Chose Him

 

She did not choose him despite the red flags. She chose him because of the red flags, although she did not experience them as red flags. She experienced them as familiarity.

A person whose entire relational architecture is built on reading the room and becoming what it needs will be, without intervention, catastrophically attracted to people who require a lot of room-reading. The narcissist. The controller. The person whose emotional needs are large and unstable and who rewards attentiveness with intensity that feels, to someone who has never been properly seen, like being seen.

It is not being seen. It is being used. But the difference, from the inside, takes years to detect, because the fawn response is not equipped to detect it. The fawn response is equipped to respond to it. And respond she does. Brilliantly. She anticipates his moods. She manages his triggers. She adjusts herself, meal by meal, evening by evening, until the life she is living is so thoroughly shaped around his needs that her own have become, in the clinical language, egodystonic, which is a word that means: she experiences her own wants as foreign objects.

When people ask why she didn’t leave, this is the part they are missing. She didn’t leave because leaving requires a self to leave with. A self that knows what it wants, what it will not tolerate, where it ends and another person begins. She has spent a lifetime ensuring that no such boundary exists, because boundaries, in the house she grew up in, were the thing that got your warmth revoked.

She stayed because staying was the only skill she had. She stayed because the relationship, for all its damage, was at least a place where she knew her role. And a person with no edges will always choose a painful shape over no shape at all.

 

The Workplace Version (Because There Is Always a Workplace Version)

 

She is the employee who takes on three people’s work and does not complain. She is the employee who responds to unreasonable deadlines with “no problem” and means it so hard that her body starts keeping a different kind of score. Migraines. Jaw pain. A back that seizes every Sunday evening with a regularity that suggests the body knows something the mind has refused to know, which is that the week ahead is not sustainable and has not been sustainable for some time.

Her manager describes her as “incredibly reliable,” which is true. She is incredibly reliable in the way a bridge is incredibly reliable right up until the moment it is not, and the not is always a surprise to everyone except the bridge, which has been sending structural warnings for years that nobody with the authority to act on them thought to check.

When she finally breaks, and she will break, because the fawn response is not a sustainable energy source but a debt arrangement in which the interest compounds silently, the people around her will be genuinely shocked. She seemed fine. She never said anything. She always said she was happy to help.

She did always say she was happy to help. This is the point. She said it because saying it was the only way she knew to be safe. She said it because the alternative, “no, I cannot take this on, I am already at capacity,” is a sentence that requires a self with edges, and she has spent her life sanding hers down until there is nothing left to push against.

 

The Moment It Starts to Change

 

Recovery, if and when it comes, does not look like the person suddenly developing a backbone. That language, “growing a backbone,” “finding your voice,” “standing up for yourself,” is the language of people who have always had the luxury of edges and who mistake their presence for courage rather than what it often is, which is the simple good fortune of having grown up in a house where no was met with discussion rather than annihilation.

Recovery looks like this. She is at a restaurant. Someone asks where she wants to eat. She opens her mouth. The scan begins. She catches it. Not always. Not even most of the time, not yet. But this time she catches the scan mid-sweep, the old machinery whirring to life, the rapid audit of faces, and she pauses. And into the pause, which is uncomfortable in the way that all new things are uncomfortable, a thought arrives.

The thought is: I want Thai food.

This does not sound like a breakthrough. It sounds like a preference. That is because it is a preference, and for a person who has not accessed an unmediated preference in thirty years, it might as well be a revolution.

She says it. Or she nearly says it. Or she says it and immediately follows it with “but I’m happy with whatever, honestly.” And the honestly is still there, the old guard still at the gate, but something underneath it has shifted. Something small and stubborn and alive, something that was never gone but was only quiet, has opened one eye.

The work from here is slow. It is the work of learning that a self with edges is not a self that is dangerous but a self that is real. It is the work of tolerating the discomfort that comes when you stop managing a room and let the room manage itself. It is the work of discovering that some people will prefer the agreeable version and will be, frankly, irritated by the emergence of a person with preferences, and that this irritation is not evidence that you were right to stay hidden but evidence that those particular people needed you to stay hidden, which is useful information and not a reason to go back underground.

It is the work of learning that no is not a withdrawal of love. It is a statement of presence. It is the work of learning that the person who says “honestly, I’m happy with whatever” may not be lying, exactly, but is answering a question that was not asked. The question that was asked is what do you want. The question she answered is what will keep me safe.

They are not the same question. They have never been the same question. And the moment she knows that, really knows it, in her body and not just in her mind, something that has been clenched for a very long time begins, slowly, to open.

Thai food. Start there.

Geoffrey Clow is a trauma-informed counsellor and the co-author, with the late Georgie Bailey, of “ENOUGH: What Coercive Control Steals, What Recovery Makes Possible.” He works with survivors of coercive control, complex grief, and workplace trauma through his practice, Twinkling of the Soul.

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